calisthenics exercises How to do Dips Without Shoulder Pain

Shoulder pain during dips is the pits! It prevents you from building strength and muscle in your chest and triceps while causing discomfort that can last for days.

You can cure shoulder pain of dips through improving the tension in your back to create more shoulder and arm stability. The more you keep your back tense the more tension you will draw away from your shoulder joints and back into your chest and arm muscles.

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calisthenics exercises How to do Dips Without Shoulder Pain
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