exercise 14.1 class 11 Tone Up in 10 Minutes with Top NH Health & Fitness Coach

Tone Up in 10 Minutes with top Manchester, NH Health & Fitness Coach and Employee Wellness Consultant Melissa Koerner of Friend Your Body, http://friendyourbody.com.

"I don't have time to workout!" is the number one challenge I hear from people when it comes to exercise.

Well, if you're one of those people who doesn't have a lot of time to train each day, here's a solution to your problem: all you need is 10 minutes and a resistance band!

This workout routine consists of only three "compound exercises" that are performed back to back in a circuit. Compound exercises are perfect for the person who's short on time because they target a variety of muscle groups all at once for a greater calorie burn. Performing them in a circuit is a great way to increase your cardio respiratory function, while toning up and boosting your metabolic rate!

Give this workout a try and let me know how it goes by leaving me a comment.

And if you just don't have the energy and motivation to workout, then I suggest that you try some energizing exercises to bust you out of a slump and bump up your vitality. Click here: http://friendyourbody.com/profiles/bl... for my Top 5 Energy Boosting Exercises.

Share this 10-minute workout with your friends and family by clicking the "like" button.

To toning up in 10,

Melissa Koerner

exercise 14.1 class 11 Tone Up in 10 Minutes with Top NH Health & Fitness Coach
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How-to & Style	Upload TimePublished on 8 Mar 2012

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