stability fisioterapia Calming and toning yoga | Week 3

Roll out your matts for a four part series of calming and toning yoga sequences to help de-stress with Yoga Teacher Terrie Foster

Stress is experienced by all of us and unfortunately it can turn our day upside down. There are many distractions in the day that don't give us time to ourselves, time to breathe. In this four part yoga series with Yoga teacher Terrie Foster, we look to take control of that well needed breathe and begin to release any tension that has built up throughout the week to de-stress. Join us every Friday this month by rolling your matt and taking time for yourself.

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stability fisioterapia Calming and toning yoga | Week 3
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