hiit con pesas Pistol: Movement Demo

Pistol Squat:
1. From a standing position, lift one foot off the ground
2. Squat on your single working leg until you reach the bottom of your squat while keeping your elevated leg off of the ground and straight in front of you the entire time
3. Fully extend your working leg and finish in a standing position

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hiit con pesas Pistol: Movement Demo
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Education	Upload TimePublished on 13 Jan 2016

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